Meet Pam Cole, Senior Manager of the Recreation and Fitness Center and this week's contributor to the Inspirations blog. Pam has been at SAS Institute for over 20 years and has worked in fitness for over 25 years. An avid Tarheel fan, Pam graduated from UNC-Chapel Hill with a double major in
Wellness
Like many strong relationships, Yoga and I did not hit it off right away. I was in college enjoying strenuous exercise. I’d run, take step, and get in some abs all in one day. I was cardio crazy. There was nothing better than heading out on the trails for a
Shades of Pink - Honoring Breast Cancer Awareness Month was written by Celeste Cooper-Peel. Some things you never forget. I remember my mom’s breast cancer diagnosis like it was yesterday. She was only 42. Who would have thought? My mom found the lump herself and although it was cancer, she was
Today, I'd like to introduce Celeste Cooper-Peel, the RFC's Wellness Supervisor. Celeste has been in the health and wellness field for twenty years. After receiving her Masters in Health Education from East Carolina University, she ventured into the mind/body world receiving training in Mindfulness-Based Stress Reduction and Yoga. Shortly after,
Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness. Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition