Do you make New Year’s Resolutions? Do you typically achieve them? Studies say that only about 40-50% of us make New Year’s Resolutions each year, and unfortunately very few of us actually succeed. Why is that? Were they unrealistic? Did we prepare to succeed? Were we ready to make a

We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at more than 220 pounds of candy- 65 more pounds than we collected last year! Wondering what happened to all that Halloween candy?

Pomegranates are popping up everywhere and are in everything from ice cream and rice cakes to body wash and even candles! So what’s the big deal about pomegranates?

The holidays are upon us! As you may have experienced, Thanksgiving often serves as the starter pistol for the holiday weight gain marathon. Don’t let holiday collateral damage be the impetus for your New Year’s resolutions this year. A little planning and mindfulness can keep the joy in your season

In the blink of an eye, summer is gone, fall is slipping by and winter is quickly approaching. Though hopes of snow flurries enter our minds, we often think of winter as a season of germs. Your annual flu shot and regular hand washing are a great start to preventing

If breakfast truly is the most important meal of the day then why do so many of us skip it? Often it’s because we feel we don’t have enough time or we just aren’t hungry. However, taking a few quick minutes in the morning to "break the fast" can have

Another summer has almost come and gone and fall is on its way bringing cooler temperatures, lower humidity, and colorful leaves. However, just because fall is knocking on our door doesn’t mean we have to stop enjoying our favorite summer produce. If you’re a home gardener or a frequent flyer

Ways We Excrete Toxins You learned in the previous Chews Strategically post, Foods for Natural Detox, that certain foods provide important nutrients that assist the liver in transforming toxins so they can be excreted from the body. After the toxins are transformed into water soluble substances they are excreted through