Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPApril 8, 2015 0

The Amazing Avocado!

I love avocados! The creamy texture seems to go perfect with just about anything! My favorite combo is avocado and egg, they are a match made in heaven! But avocados are great on salads, in sandwiches, wraps, smoothies, soups, and even desserts! Luckily avocados are also a nutritional powerhouse!

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNMarch 25, 2015 0

Good Bye Flu Season! Get Your Healthy On!

Thank goodness, winter is behind us! Hopefully it took all the germs with it. I hope you were able to dodge the cold and flu bullets this winter. If not, now’s the time to give your body, immune system and eating plan a refreshing kick start. Starting today, build these

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNMarch 11, 2015 1

3 Nutrition Tips to Boost Your Energy for Spring

Ole Man Winter has taken his sweet time getting out of here this year challenging even the most complacent weather watchers. But, last night I finally heard it - the beautiful trill of the Spring Peeper frogs. If you’re not from North Carolina or parts nearby, you may be unfamiliar

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 25, 2015 0

Is Butter Back?

For years, saturated fat has been blamed for high cholesterol levels and heart attacks. This overemphasis on reducing fat intake led many people to start substituting high carbohydrate, high sugar, processed foods for fats - bye, bye eggs, hello fat-free cookies!

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPFebruary 11, 2015 0

Salad Dressing Shake Up

Have you ever sprinkled sugar over your salad? Probably not, but as it turns out food companies have already done it for you! Dressings can have up to a whopping 2 teaspoons of sugar in just 2 tablespoons- that’s 1/3 of your recommended sugar for the entire day. Wouldn’t you rather

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJanuary 21, 2015 2

Hidden in Plain Sight

By now most of us are at least aware of the fact that too much sugar isn’t good for us. But you may not be aware of some of the hidden sources of sugar like "not so sweet" foods such as pasta sauce, salad dressing, ketchup and bread. Some other

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNJanuary 14, 2015 0

Soft Drinks, Diet Sodas and Juices, Oh My!

Healthier Alternatives to Quench Your Thirst With research linking sugar to heart disease, diabetes and GI imbalances, many of us are trying to reduce or eliminate sugar. And to add salt (or sugar) to the wound, new studies are suggesting that some artificial sweeteners ALSO have negative health consequences. When

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 17, 2014 0

Sweet Season for Giving

We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at more than 265 pounds of candy- 45 more pounds than we collected last year! So what happened to ALL that candy? Well,

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNDecember 10, 2014 0

Holiday Nachos

What Kind of Holidays Do You Want? Do you like your holiday filled with lots of parties or do you prefer a quiet walk in the woods with a friend? Do you love bumping elbows with thousands of shoppers at the mall or relaxing at home with family? These are good

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPNovember 19, 2014 0

Cream of Something...Or Other

When I think of Cream of Something Soups, I immediately envision iconic 1950s ads of creamy casseroles made by happy, smiling home cooks in aprons and pearls. My second thought then quickly turns to: what are those cream of...something or other...soups really made of?! The answer: WATER, MUSHROOMS, VEGETABLE OIL

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