Blogs

SAS Nutrition

As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPDecember 14, 2016 0

Yet Another Sweet Season for Giving

We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales right at 450 pounds of candy!

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNDecember 7, 2016 0

4 Tips for Taming Your Sweet Tooth During the Holidays

If you’ve worked hard to reduce added sugars in your eating plan, the looming holiday sugar fest can send shivers down your spine. It’s not visions of sugar plums causing concern; it’s the fear of turning into the blueberry girl from Charlie and the Chocolate Factory!

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 30, 2016 0

Should you be taking a multivitamin?

My preference, of course, would be for everyone to get all the nutrients their body needs for optimal health from the food they eat. In this day and age, however, that is getting harder and harder to do for many reasons…

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPNovember 9, 2016 0

All About Plantains

Just by looking at a plantain it’s easy to see that it’s a member of the banana family. Plantains are a very common food in tropical climates all over the world such as South America, Southeast Asia, Africa and the Caribbean. While not quite as common in the U.S., they

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 26, 2016 0

Cancer Prevention in Your Kitchen

Cancer is a pretty scary word and is something that affects most of us, either directly or indirectly. It is a complex condition with possible causes including: poor diet, environmental toxins, genetics, infections, viruses, stress, tobacco use, lack of exercise and more. While no one knows the exact cause of

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPOctober 12, 2016 0

Plant Powered Protein

Whether you are a vegetarian, a vegan or are just trying to eat more meatless meals, consuming a diet without meat or fish can raise concerns about not getting enough protein. Have no fear, you can still meet your protein needs IF you structure your meals in the right way

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 28, 2016 2

One Health Tip All Experts Agree On

As a nutritionist, I have consulted with many clients over the years about how to eat to improve their health. Since every individual has different nutritional needs based on their genetics, lab results and current lifestyle, each nutrition consult is different than the one before. In addition, nutrition messages have

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNSeptember 15, 2016 2

7 Nutrition Strategies for a Good Night's Sleep

I’m a productivity junkie! Living in a culture where productivity is highly valued, cutting corners on sleep is often a life survival skill. We’ve been trained to function this way (at least in the US) for over 50 years. As a result, being tired and fatigued is the status quo

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPAugust 24, 2016 0

3 Ways to Enhance the Flavor of Real Foods

If you are new to eating real foods or are just trying to eat less processed foods, you may have initially thought that real food is bland. But I promise, eating real food doesn’t have to mean plain chicken breast and steamed broccoli. There are plenty of great, easy

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPAugust 10, 2016 0

Is Your Alcoholic Drink Sabotaging Your Weight Loss Efforts?

I recently returned from my annual family beach vacation. It’s my family and my husband’s family, so around 35 or 40 of us in all. As you can imagine, there is a lot of beach time, huge dinners, and a lot of drinking.

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