As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Four fitness-related food myths debunked
Exercise and nutrition go hand-in-hand, and there is lots of conflicting advice out there about the best way to eat to power your workouts. If you’re just getting started, or getting back in the game after a fitness hiatus it’s important to separate the hype from tried and true tactics.
