Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
While most people are familiar with Vitamin K1, which is essential for blood clotting, Vitamin K2 has unique benefits that are just beginning to be fully understood.
Constipation is a common issue many people face at some point. Around 15-20% of adults deal with chronic constipation, and this figure increases to nearly 40% for those over 65. It can be uncomfortable, frustrating, and even painful. If not addressed, constipation may lead to complications like hemorrhoids or anal
Magnesium is the fourth most abundant element in the human body. This mineral plays a crucial role in well over 300 enzymatic reactions in the body, including energy production, muscle function, and DNA synthesis. Despite its importance, most of us don't get enough magnesium which can lead to potential health
