With so many options in the sea of protein supplements from protein and collagen powders to protein bars and premade protein shakes, it can be very overwhelming knowing what to pick. Below are the results from my premade protein shake search.
Pi Day is upon us! Every year on March 14, math-lovers unite to celebrate all things pi because the date (written 3/14 in the US) matches the first three digits of pi, 3.14.
Have you seen the Instagram Reel that jokes that replacing your morning coffee with green tea can decrease what little joy you have left in this world by 80% or something along those lines? As a coffee lover and former green tea not-so-enthusiast, that one cracks me up every time.
One of the most common reasons for discontinuing breastfeeding is low milk supply – real or perceived. Dwindling breast milk supply can be caused by a variety of factors including ineffective latch, not nursing often enough, hormones, certain medications, stress and nutrition. The good news is many supply issues can
If your salt and pepper shakers are the only seasonings that have seen the light of day in recent weeks, it’s time to step up your game with homemade seasoning blends. They’ll soon become your secret weapon to making healthy, mouth-watering meals in a flash.
Planning balanced meals that everyone in the house will eat, grocery shopping, cooking mostly from scratch, teasing through the latest superfoods and fad diets…it’s all overwhelming. We get it! For starters, there is no perfect meal or snack. Don’t try to aim for perfection- it’s a recipe for disaster! Everyone’s
It’s been quite an interesting Winter, one that was predicted by the Farmer’s Almanac to be cold and wet. Cold? Not so much. Wet? Painfully so! Parts of it have been beautiful, though, including an unexpected snow storm in January that covered our area in 10 – 12 inches of
