Eighteen years ago, on a cold and rainy day, I was frustrated. It had been three weeks since I made the discovery. Yes, the ultrasound declared it a solid mass and not a cyst. No, the mammogram didn’t know exactly what it was. I agreed to wait eight weeks to
It was like any other day in autumn. The brightly covered leaves that had once been attached to the cascading tree branches had finally let go. The summer heat had taken its toll and there they were lying on the ground fading into the Earth’s surface. I remember looking out
I jumped down the rabbit hole of essential oils (EOs) and aromatherapy ~18 years ago and never looked back. Smell is one of the strongest connections we have to memory. My first experience with essential oil occurred during a massage when the therapist used Lilac. I immediately thought of my
Stretches the front of the body, ankles, thighs, abdomen, chest, throat and hip flexors. Strengthens back muscles and improves posture. Bow Pose (Sanskrit: Dhanurasana)
Strengthens and stretches legs, knees and ankles. Stretches groins, spine, chest, lungs and shoulders. Stimulates abdominal organs and aids in digestion. Improves balance and increases stamina. Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana) From High Lunge pose with left foot forward, place hands at heart center. Make sure the front
Strengthen and stretch your thighs, ankles and calves. Open your hips, shoulders and upper back. Eagle (Sanskrit: Garudasana) 1. Stand in Tadasana/Mountain. Lift your left knee up engaging your core and focusing on something that’s not moving. Cross your left thigh over the right. Point your left toes toward the
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)
Sitting tall on the floor, I close my eyes. I begin to hear sounds in the distance. What is it? It seems close and yet there was a distant echo. The echo drifts into quiet silence. The clock ticks and I think of the faded noise. Could it have been
As the torrential downpour of rain and gusty winds hit The Triangle and much of the south last week, I was keenly aware of behavior…my dog’s behavior. With the wetness of their paws, they would enter the house and immediately sit on a towel so we could dry them. Opportunity to
Pink and blue. These colors are often synonymous with gender. In fact, when I was pregnant 16 years ago, we had no idea of our baby’s sex. At the shower, we received lots of blue, green and yellow clothing, but no pink. It’s interesting how blue can represent both male
A deep-rooted belly laugh can do so much for your body, mind and spirit. Just the other night, my 15 year old daughter was shredding some items for me so she could earn a little spending money. The shredder indicated six pages maximum, but it really should have said one
Another Valentine's Day has passed. I often wonder where the time goes. It seems like yesterday my daughter was buying those little cards and sharing cut out hearts with her peers. Now, she's 15 and this year she had fun in a different way and I was happy to be
