Have you ever found yourself bursting with motivation to overhaul your diet and dive into a new workout regimen, only to feel overwhelmed and burn out within weeks? Or maybe you’ve made such minimal changes — like swapping one processed snack for another — that you didn’t see any real
It's easy to feel pulled in too many directions. Living in the Western world and studying mind/body modalities from an Eastern perspective can often feel like a tug of war. The Western culture is often focused on the pursuit of attainment while the East accentuates “letting go.” As I grew
This year has been a turbulent one in a very short three months. Being tossed into the storm meant finding a new way to balance work and life when the two are forced to exist in the same shared space. We may not have chosen this situation, but it is
It’s already mid-January and some of those resolutions/goals/fresh starts whatever-you-want-to-call-them are getting hard. Maybe you’re re-evaluating. I’ve set my sights on a Spartan SPRINT this year. As a 2x IRONMAN finisher, I’m no stranger to running or super challenging athletic events, so as far at that 5K run, I’m good.
One of the key health trends we’ll continue to follow in 2019 is the flood of medical and personal data that, if managed and analyzed properly, could help health care organizations provide better care, life sciences companies deliver better therapies and individuals make smarter lifestyle choices. Sounds great, but there
Our dog, Tucker Barktholomew, has this internal clock. Every night at 8pm, he gets up and walks over to my husband and whimpers. It’s his time to go outside in the yard to say farewell to the day and prep for bedtime. He and his sister, Bella Bixby, come in
As the torrential downpour of rain and gusty winds hit The Triangle and much of the south last week, I was keenly aware of behavior…my dog’s behavior. With the wetness of their paws, they would enter the house and immediately sit on a towel so we could dry them. Opportunity to
