Learn about SAS company culture, what we do and why it matters
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie It seems like these days, as Americans rush around from task to task, with a “to do”
It’s back to school time which brings a flurry of emotions – sadness that the precious days of summer are over, joy that order and routine may be restored to your household and relief that you don’t have to figure out where your kids will be next week and beyond.
If you’re anything like me, you are busy. Busy at work, busy at home, busy on the so-called weekend. It never stops. Even as a fitness professionals, my husband and I are right there with you in the constant struggle to find time to exercise and eat healthfully. Here are
Ahhh, summer!! It’s such a beautiful time of year. All the fresh produce comes out of the fields at a rapid pace giving us an abundance of deliciousness and beautiful colors to thrill our bodies and souls.
What’s not so great about summer? The post workout shower sweat. You know what I’m talking about. You had a great workout: 3 minute warm up, 40 minutes of sweaty intervals, followed by a 2 minute “cool down” which involved you walking from the gym into the locker room. You
How you flavor your foods can have huge impact on your health. Many of the spices we use to enhance our foods have powerful medicinal benefits like turmeric and ginger. Cinnamon also has amazing benefits and a lot of research behind it.
I love summer. I love the sunny days, the sound of the happy birds in the morning, growing tomatoes in my back yard, and playing outside with my family. Beach or mountains – I’m 100% beach. Sunshine or snow? 100% sunshine, palm trees, sand, and the beautiful sound of waves
Did you know that almost 70 percent of Americans take at least one prescription medication? More than half take at least two, according to a new study by researchers at the Mayo Clinic. And according to the CDC, the average American is on six different medications by the age of
Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness. Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition
Protein seems to be everywhere these days from television ads to magazines to grocery store shelves. With all the publicity surrounding protein, you’d think Americans weren’t getting enough of it while in reality, most of us consume more than enough protein.
