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Work & Life at SAS

Celeste CooperJune 4, 2016 0

Strengthen and stretch your thighs, ankles and calves. Open your hips, shoulders and upper back. Eagle (Sanskrit: Garudasana) 1. Stand in Tadasana/Mountain. Lift your left knee up engaging your core and focusing on something that’s not moving. Cross your left thigh over the right. Point your left toes toward the

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Work & Life at SAS

Chelsea JonesJune 1, 2016 0

Take Your Workout On Vacation

It’s that time of year (hooray!) that we all begin preparing for our summer vacations. Soon you’re headed to the coast to soak up the summer sun and spend your days salty with a cold beverage in hand. Or, maybe you’re off to escape the heat and bask in the

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Work & Life at SAS

Chelsea JonesMay 26, 2016 0

NEHFM Workout of the Week: Pick a Card, Any Card!

As we wrap up our final week of National Employee Health and Fitness Month, our last "Workout of the Week" is a new take on a card game! This one could be challenging, but definitely FUN! Good luck and may the odds be in your favor! 😉 NEHFM 2016 WOW:

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMay 25, 2016 2

Eating Healthy at SAS

We are so lucky here on SAS’s World Headquarters campus to have many wonderful food options! Many of us take advantage of the cafés and food-to-go stations on a daily basis too. As you can imagine, we get questions about what the healthiest options are in the cafes and food-to-go

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Work & Life at SAS

Kim AndreausMay 23, 2016 1

Comfort IN, Dump OUT (Or, What Not to Say)

When someone in our life is facing difficult circumstances – whether it be loss, grief, or any number of bad situations - we are often left feeling awkward at best, and useless at worst, in terms of how to respond. We want to offer support, and it is a natural human

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Work & Life at SAS

Katie Seavey PegoraroMay 23, 2016 0

Mental Health: One aspect to consider

Last weekend my boyfriend and I saw a license plate with the letters “E-A-T”. We joked this was a cool license plate, especially as eating food is one of our favorite things to do. I saw two other EAT license plates that weekend and then FIVE more on Monday. It’s funny

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Work & Life at SAS

Amanda PackMay 20, 2016 1

Go ahead, skip your workout! 8 Ways to Maximize Your Athletic Performance with Recovery

Wait? Did you really just read that right? In the land of more – more time, more time, more exercise, more weights, more miles, more workouts, go faster! Push harder! Do MORE! – We need to remember BALANCE is key. More is NOT better when it comes to exercise. Physiologically

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Work & Life at SAS

Chelsea JonesMay 16, 2016 0

NEHFM Workout of the Week: The Partner Workout

We are entering week 3 of #NationalEmployeeHealthandFitnessMonth and that means we have another fun "Workout of the Week" in store for you! Grab a pal, head to the RFC or your local gym, and have a great time working out as a pair! NEHFM 2016 WOW: The Partner Workout Who's going

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Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPMay 11, 2016 0

Performance Benefits of Beets

I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between

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Work & Life at SAS

Pam ColeMay 9, 2016 0

Celebrate National Employee Health and Fitness Month

How do you define Health? What about Fitness or Wellness? To me there is a lot of overlap. For example, if I say I ran 3 miles today, would you say the run benefited my health, improved my state of fitness, or contributed to my overall well-being? I believe I

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