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Work & Life at SAS

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Work & Life at SAS

Rebecca AllenDecember 1, 2017 0

Swing through December with the Kettlebell swing! This is an intermediate-advanced, full-body movement that involves a bit of momentum and lots of dynamic, core strength. These will swing your heart rate in gear! Remember to use your hips, brace your core, and keep the bell at chest height or lower

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Work & Life at SAS

Cathy Greer Mazanec, MPH, RDN, LDNNovember 29, 2017 0

Create Balance to Avoid Menopause Symptoms

It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.

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Work & Life at SAS

Cheryl WheelockNovember 29, 2017 1

National Diabetes Awareness - Do you know the signs?

November is National Diabetes Awareness Month. Did you know that according to the American Diabetes Association an estimated 30 million or 9.4 percent of Americans has diabetes? Over ten years ago two of my family members were diagnosed. Hearing this news was both scary and overwhelming for the entire family.

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Work & Life at SAS

Katie Seavey PegoraroNovember 28, 2017 0

When Holidays are Hard

While I’d like to say that I hope you had a wonderful Thanksgiving, I know this was not the case for everyone. While I’d like to wish you a joyous holiday season ahead, I know that for some this may seem a bit out of reach. While the holiday season

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Work & Life at SAS

Celeste CooperNovember 15, 2017 1

Pancreatic Cancer Awareness Day!

Pancreatic Cancer Awareness Day is Thursday, Nov. 16. On this day, five years ago, my mother-in-law was undergoing treatment for this disease that was discovered just six weeks prior. The whites of her eyes turning yellow was the first sign that something was wrong. After working in a neonatal intensive

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Work & Life at SAS

Chelsea JonesNovember 13, 2017 0

SAS Core Values & Your Fitness Routine

This year, CEO Jim Goodnight released our new “Core Values.” Authentic, Accountable, Curious, and Passionate were the words chosen to describe SAS, influence our work here, and showcase who we are as a company. While these values can and will certainly guide our actions in the workplace, I couldn’t help

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Work & Life at SAS

Katie Seavey PegoraroNovember 10, 2017 0

Lessons from Danny

My family dog Danny barks at everything...constantly. Knowing this makes the following story even more remarkable: My Dad and Danny were in the backyard when a possum approached from the other side of the fence. Once he caught Danny's attention, rather than running away, the possum continued to approach. Face to face with

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Work & Life at SAS

Katie Seavey PegoraroNovember 9, 2017 0

Under/Over Functioning in Interpersonal Relationships #podcastthursday

The overfunctioning or underfunctioning dynamic can occur in all kinds of relationships including romantic, work, sibling, parent/child, or friendship. In this podcast Adrianne Robinson, LCSW, LCAS, explains what this dynamic might look like and how to address it to make a change. http://www.adriannerobinson.com/

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Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPNovember 8, 2017 1

Sorghum 3 Ways

Unless you live in the Sorghum Belt (and yes, that really exists!), you likely have no clue what sorghum is or what to do with it. However, it’s the 5th most important cereal crop in the world due to its natural drought tolerance and versatility as feed, fuel and food.

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Work & Life at SAS

Celeste CooperNovember 3, 2017 0

Setu Bandha Sarvangasana: November Yoga Pose of the Month

Opens the chest, neck and spine while engaging the glutes, quadriceps and hips. Bridge (Sanskrit: Setu Bandha Sarvangasana) Lie on your back. Bend your knees and have feet on floor/mat. Knees and feet are hip distance and arms along the sides of the body with palms down. Back heels up

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