SAS Life

Work & Life at SAS

Learn about SAS company culture, what we do and why it matters

Work & Life at SAS

Celeste CooperJune 16, 2021 2

Red light therapy (RLT) is pretty amazing! Although it may seem like a new technology in recent years due to more mainstream articles, it’s not. I’ve been using it for a couple of years and have found it beneficial on many levels. Over 25 years ago astronauts discovered that red

English

Work & Life at SAS

Kelly Gehle, MS, RDN, LDN, IFNCPJune 9, 2021 0

Nutrition for depression and anxiety

Depression and anxiety are the two most common mental health issues in the U.S. Over the past decade or so, more and more research is linking these common issues with lifestyle habits, meaning that what we eat and how much we move, sleep, play and stress out can affect our

English

Work & Life at SAS

Alyssa GrubeMay 27, 2021 0

4 fun facts about the #saslife

At SAS, curiosity is at the heart of who we are and what we do. It’s one of our core values, and what drives us forward every day. It’s been this way since the beginning, and our rich history of curiosity has paved the way for some unique aspects of

English

Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNMay 26, 2021 0

Make Your Own Nut Butter

Nut butters are a secret weapon for making fruits, raw veggies and oatmeal more satisfying. If you’ve branched out beyond peanut butter, you know store-bought nut and seed butters can get expensive and often contain added sugar and oils, so why not make your own? If you have some nuts,

English

Work & Life at SAS

Katie Seavey PegoraroMay 25, 2021 2

Bit by Bit

In the US we are seeing rapid changes related to COVID-19 cases, the ending of mask requirements and messages of “a return to normal”. I want to be sensitive to the fact that not all parts of the US or the world are seeing improvements and in some places the

English

Work & Life at SAS

Celeste CooperMay 19, 2021 0

Little Life Hacks: Resetting Sleep with Essential Oils

Sleep...we all require it. While some say they don't need lots or they don't have time for it, I challenge them to reconsider. Sleep, quality sleep that is, is critical for optimal health. It allows the body to recover and repair, helps boost immunity as well as memory filing and

English

Work & Life at SAS

Kim AndreausMay 18, 2021 0

Finding Comfort

I think it is fair to say it’s been a hell of a year, and although we are seeing hope in this part of the world, so many others are still in the throes of this pandemic. The reckonings, changes, losses and cumulative impact of the coronavirus have taken,

English

Work & Life at SAS

Ashley Bailey, MS, RDN, LDN, IFNCPMay 12, 2021 0

Sheet Pan Quesadillas

The basic sheet pan never ceases to amaze me. It’s a kitchen essential I couldn’t live without and continues to revolutionize the way I prepare meals for my family. Yes, it’s great for one pan meals (hands-off cooking and simple clean up, sign me up!) but it can also do some

English

Work & Life at SAS

Amanda PackMay 7, 2021 0

Celebrating wellness at work and at home: Global Employee Health & Fitness Month

If there’s one thing that we’ve learned from working from home, it’s the value of wellness. Not leaving our homes for work has collectively meant less steps (aka daily activity), easy access to the family fridge, and blurred lines between work and home life…and even the days for that

English

Work & Life at SAS

Jen Sohl-Marion, MPH, RDN, LDNApril 28, 2021 0

Four fitness-related food myths debunked

Exercise and nutrition go hand-in-hand, and there is lots of conflicting advice out there about the best way to eat to power your workouts. If you’re just getting started, or getting back in the game after a fitness hiatus it’s important to separate the hype from tried and true tactics.

English

Blogs

Blogs

Work & Life at SAS