This blog post was originally published in October of 2019 and the topic has come up so much recently in my conversations with parents, I thought now would be a good time to re-publish it. When it comes to internet safety, I often hear the discussion framed as "to monitor

"Finding and Making Time for Self-Care" is one of my most popular workshops because most of us want to take better care of ourselves but feel like we just don't have time.  Here are some of the strategies I use to make time for self-care. Values and Time Exercise Spend

For many the new year brings a renewed sense of commitment to well-being. Our spaces are often complementary to how we feel. Our spaces can either add to our stress or be set up in a way that is supportive as we navigate our days. Last year Work/Life offered an