It's the 3rd week of January. Did you set a fitness resolution or a 2017 exercise goal? How are you doing? Usually week 3 is where things start getting real. And by real, I mean real hard. The sparkle of newness wears off, enthusiasm wanes, the gym is crowded, and
Today's guest blogger is Liisa Ogburn, founder of Aging Advisors NC About one in every seven Americans is over 65 and that number is projected to increase to one in five by 2050. Ninety percent of people over sixty-five want to live out their days at home. However, only sixty
With the holidays, and all the tempting sweets and treats that come along with it, behind us, now is the perfect time to kick start the New Year with a clean slate. No matter what your goals or resolutions are this year, eating more fresh, whole foods is an excellent
Strengthens arms, core and quadriceps; opens shoulders and chest while lengthening hamstrings (great pose for the entire body) Downward Facing Dog Pose (Sanskrit: Adho Mukha Svanasana) Come onto floor on hands and knees. Place knees directly below hips and hands slightly forward of shoulders. Spread palms, middle fingers parallel
Happy New Year! We're switching things up this year, instead of a workout of the month, we're featuring a move of the month. We'll provide options that require equipment while others can be done anywhere. Refine your technique and try a new variation! Up first - SQUATS
As the New Year has woven its way into our landscape, I think of the days that have vanished into the horizon. I’m reminded of how quickly the seasons pass and how synonymous they are with resolutions. We begin by planting seeds in the cool, moist soil. We tend our
True confessions. I’ve been working here at SAS for 15+ years and I have never used the Recreation and Fitness Center. That’s not quite true. I frequently go there to get a diet lemonade or a cup of coffee if our machine is not working. I have picked up some discount movie
As the holidays approach, one of the highlights (for most of us) is time spent visiting with family. For me, this is one of two times a year when my entire family comes together - and, it has become customary for my two brothers and me to spend a bulk
Thank you SAS community for all the fun this year! We truly enjoy each moment with you as you take care of your health both here at SAS and in your adventures around the world! May you be happy, healthy, and loved now and always! While we're talking health.... Don’t
We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales right at 450 pounds of candy!
