Exercise and nutrition go hand-in-hand, and there is lots of conflicting advice out there about the best way to eat to power your workouts. If you’re just getting started, or getting back in the game after a fitness hiatus it’s important to separate the hype from tried and true tactics.
My coworker recently shared this post in Grown and Flown from a mother of a teen who lives with both depression and ADHD. This is a timely share as we approach May which is Mental Health Awareness Month. I’d encourage you to read to better understand this experience or, perhaps,
Our world has changed tremendously over the last seventy plus years with more toxins in our environment that I care to speak about. When I sat down to write this article, I was perplexed in where to begin. There are so many environmentally unfriendly exposures that many of us may
Curiosity is at the heart of everything we do here at SAS. It’s how we got our start, and it’s what will continue to drive us forward. Our people take pride in using their curiosity and creativity to answer all sorts of questions – questions that help customers, communities, and people around the world. Today, hear the unique stories of just a few of
Minimize processed foods, cook more meals from scratch…we know, we know. But let’s be honest, making the transition away from packaged, processed foods is tough - they’re convenient and comfortable, I get it. However, homemade versions are often cheaper, almost always taste better and really aren’t difficult to make.
These days I'm hearing from people who are feeling out of place. Of course they want a world without COVID-19 and for life to feel like it used to. But as others make future plans and celebrate the potential return to "normal", they are feeling hesitant or more uncomfortable than
We all know we need to eat more vegetables. Frozen vegetables can be a quick and easy way to add more vegetables to almost any meal, and these days the frozen vegetable aisle is loaded with options!
*This interview was recorded last summer, but the realities of the pandemic and alcohol use are still relevant today and so I am re-sharing this post. We continue to experience unique stressors, uncertainty, grief and isolation. This video provides specific steps you can try today to assess and alter behaviors
Written by RFC Staff. Known for their fancy turns and agility, Recreation and Fitness Center (RFC) staff innovatively support SAS employee health with fitness, wellness, and recreation programs. We pride ourselves on being part of SAS's wellness team inspiring and empowering those who inspire and empower with the most trusted
As I sit and write this blog, the rain is coming down. The rain absorbs into the plants and Earth and supplies its liquid goodness to the aquifers in the ground promoting life above. Earth is a water planet and our bodies are 70% water. We started our beginnings in
