A strong cultural emphasis on “happiness” can have the unintended effect of casting feelings other than happiness as being bad or something to avoid. But life is rich with many different feelings. Trying to suppress these can actually lead to a rebound effect. The book Get Out of Your Mind
Trees have been a source of awe my entire life. My grandparent’s house was an easy walk through the forest. I loved long visits with them and regularly enjoyed my grandmother’s famous chocolate chip cookies 😊. So, of course, I walked amongst the trees daily. My love for the hiking
Think about your typical weekday morning. Do you leisurely sip a hot cup of tea or coffee while savoring a healthy, satisfying breakfast? Or are you frantically running around trying to get out of the house on time with barely a second to decide what to grab for breakfast? With
Thank you to Erica Blystone, LCSW, for this week's guest blog post. You can read more about Erica and her practice in the bio below. One of the most important decisions parents make during a divorce is the parenting plan (custody schedule). There are some guidelines that can make this easier.
Curious about what it’s like to work at SAS? You’re in the right place. Our people are always asking, “What if?” and pushing the boundaries of innovation, and their curiosity is at the core of our company. Today, Anne McCormick, Global Account Manager in our Health and Life Sciences division,
Learning how to cook simple recipes is a necessary life skill. It becomes very difficult in our current world to eat in a health sustaining way if you are relying on eating out or on highly processed, pre-prepared foods. Cooking real food doesn’t have to be complicated. Also, cooking isn’t
What does data have to do with dry-erase markers? Everything if you’re looking to help teachers stock their classrooms with supplies they actually need. That's the goal of the SAS Data Drive – a school-supply donation drive with a special focus on data, undertaken for the second-consecutive year – conducted
It’s back to school season, so we thought it’d be a great time to refresh on the basics, like the ABCs. 😉 Because at SAS, we believe in providing an exceptional employee experience, all the way from A to Z! Check out the ABCs of the #saslife. A is for…Art
One thing I hear from the majority of my patients is the need for quick and easy dinner ideas. Weeknights are busy, I hear you! To get healthy, real, whole food based meals on the table quick, some planning ahead is key. There is no way you can get a
Exercise...what a wonderful practice of self-care that can alter energy, relieve stress, provide a sense of well-being and many other health benefits. Have you ever wondered if exercising at a certain time of day is more beneficial? You’re not the only one. This question has been floating around since I’ve
