What do you do when you want that extra dessert or handful of chips, but you’ve reached a point where junk foods are getting in the way of your health goals?
For several years Kim Andreaus and I have taught Powerful Tools for Caregivers, an evidence-based program that teaches skills for self-care and stress management. One of the lessons from the class that always resonates with me is the concept of guilt versus regret. Guilt is shame-based and implies there was
The spring is a time of rebirth and renewal. The birds are singing, plants are emerging from the ground and flowers are blooming in their brightness. For me, I feel better when I'm immersed in nature. What’s even better is bringing nature inside. In honor of Earth Month, I
Do you have a love-hate relationship with cookies, chocolate, potato chips, fill-in-the-blank? It’s important to know that there is nothing inherently wrong with you if you crave these foods. In fact, there’s plenty of science that explains why we reach for sweet, salty or savory foods over and over, but
At SAS, where you start doesn’t have to be where you end; and there is ample opportunity for internal career mobility. That couldn’t be truer for Brandi Davis, who recently took on a new role that aligned with her skills, strengths and passions. The best part? She didn’t need to
When you eat the rainbow, you get a rainbow of nutrients and health benefits. In this occasional series, we’ve been discussing what each color of the rainbow – red, orange, yellow, green, blue and purple – has to offer and how you can incorporate more of these colorful foods into your
I can bet we have all experienced nights where we lay in bed and find ourselves unable to fall asleep. By watching this six-minute video with Psychiatrist Dr. Duke-Sui, you can learn one technique to help you get to sleep. Listen and then try it tonight! Wishing you a restorative
SAS is committed to fostering an inclusive culture and work environment where everyone can thrive, be their authentic self, and achieve their full innovative potential. Every February we shine a special light on the Black experience by celebrating Black History Month – a time to recognize and reflect on the
This blog post was originally published in October of 2019 and the topic has come up so much recently in my conversations with parents, I thought now would be a good time to re-publish it. When it comes to internet safety, I often hear the discussion framed as "to monitor
Pi Day is upon us! Every year on March 14, math-lovers unite to celebrate all things pi because the date (written 3/14 in the US) matches the first three digits of pi, 3.14.
