November is National Diabetes Awareness Month. Did you know that according to the American Diabetes Association an estimated 30 million or 9.4 percent of Americans has diabetes? Over ten years ago two of my family members were diagnosed. Hearing this news was both scary and overwhelming for the entire family.
Parents, I don’t need to tell you three obvious things: Sleep is critical to our well-being (no matter what age you are). Ask any primary care physician or therapist. Tweens and teens need more sleep than they get (need an average of 9-10 hours, but almost half get fewer than
Everybody GET UP! Want to train the entire body in one exercise? This is it! The Turkish Getup is a multi-joint, multi-movement exercise that incorporates transitioning from the ground to standing. This exercise requires synergy, coordination, and core/shoulder stabilization to increase your functional strength. It may seem daunting, but it is
August’s move of the month is the Overhead Squat. It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength. Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize
I don't have a big vacation planned this summer. Don't feel sorry for me... I am going to Germany for a week in October and on Friday I leave for my second weekend at the beach. I have recently been reading about what makes a vacation "restorative". There is some cool
The Kettlebell (KB) clean is a multi-joint movement that incorporates a squat, a pull, and shoulder rotation. You will work to maximize momentum generated in the lower body to use your upper body while challenging core stability. This exercise requires a little coordination and precision, so take your time learning
Musings on Menopause and Fitness What the heck is happening to me??? I’m not sure if I’m happy or sad, freezing or on fire, coming or going, want to be healthy or eat an XL Papa Murphy pizza… Hormotional…Menopause… Like Mother Nature wasn’t cruel enough with menstruation, pregnancy, labor, delivery
June's move is two in one. The thruster is a multi-joint movement that incorporates a squat and an overhead press. You will work lower and upper body while challenging core stability. You can choose to use a variety of equipment options and even add a toss and catch with a medicine
On any inauguration day in our country’s history people probably found themselves in one of three categories: happy & hopeful, disappointed & apprehensive, or apathetic & checked-out. Change is difficult, whether you perceive it as positive or negative. This blog is not to share which category I fall into but
This week, we have a NEW author! Introducing Dany Losh, a Senior Manager at the RFC. Dany as enjoyed working at the RFC for over 25 years sharing her passion of recreation and fitness with SAS employees and currently manages our Recreation, Leisure, and On-Site Services Team. Today Dany is
