Changes and conflict happening in our world impact each of us in unique ways, causing strife and uncertainty. This can leave us feeling unsure of what to say, who to say it to, and how to find support. I don’t keep it a secret that I am the parent of an
The summer months are approaching rapidly and that might mean it's time to reassess and cement plans for warmer days, travel, and barbecues. This might include optimizing lifestyle habits and even hormonal health. Yes, that's right...hormonal health. It's often openly discussed in women's health but over the last several years,
About a year ago, my adult child told their grandfather that they had chosen a new name and were using the pronouns “they/them.” This was the day before a family beach trip. My child told him that they would correct him if he got it wrong, not to be judgmental,
The blog post for this month was written by Meike West, MSW, CMC at ArosaCare Are you feeling overwhelmed by the challenges associated with aging? Is your responsibility to care for a loved one becoming stressful or even unmanageable? You are not alone, as it is normal to encounter medical,
Self-care is something we should all do on a daily basis. It's good for the body, mind and spirit. While we have a plethora of breathing and meditation audios in our SAS RFC gallery, apps are great too. In this article, I’m sharing six free meditation apps that can assist
INTRODUCTION Have you ever thought of breathing as a type of movement or physical activity? Consider this. It’s the first movement we did when we were born. And we all do it – an average of 14-16 times per minute. It’s essential for every other aspect of living. And it’s accessible to
Fascial health, research, and the practice of self-myofascial release (SMR) has exploded in the health and fitness industry over the last several years. Curious as to what all the hypes about? Let’s dive in! What is Fascia? Fascia is an interconnected form of connective tissue in the body (tendons, ligaments,
Many of us feel stressed at times. We may have a large to-do list, varied personal or professional tasks and so on. While short-term stress serves a purpose to get things done, a sense of overwhelm is a red flag that we are reaching our emotional capacity. As we recognize
Now more than ever, as the lines blur between work and life, our well-being affects how we show up at work as well as how we thrive in our personal lives. As many of us transition out of full-time remote work and into a new hybrid routine, it’s important to
In our last article, Flower Power - Exploring Flower Essences, you learned about floral essences and how these liquid petal potions contain the bioenergetic imprint of the flower’s chi or life force. They work with the emotions of the body as noted by cultures throughout the centuries and can enhance
