Wellness

Work & Life at SAS
Amanda Pack 0
Yoga for Healthy Feet

Foot pain, no matter what you like to do for exercise, is a super bummer and, when you head to a medical professional to get it checked out, the answer is often the dreaded "stop exercising." Foot pain can often be prevented with regular “maintenance”. Always warm up and cool

Work & Life at SAS
Rebecca Allen 0
Reboot with Movement Breaks

How do you manage your energy and productivity throughout your day? Wanna know my secret? I take movement breaks often and eat lunch! According to the Center for Disease Control, more than 156 million full-time workers in the United States spend at least one-third of their day at the workplace. 

Work & Life at SAS
Amanda Pack 0
The RFC 1 Year Later: A lookback of how Recreation and Fitness Center staff have supported employees while working from home

Written by RFC Staff. Known for their fancy turns and agility, Recreation and Fitness Center (RFC) staff innovatively support SAS employee health with fitness, wellness, and recreation programs.  We pride ourselves on being part of SAS's wellness team inspiring and empowering those who inspire and empower with the most trusted

Work & Life at SAS
Rebecca Allen 0
Radical Acceptance

It’s rare that we think this moment is the only moment that matters. We're often thinking about what just happened or filtering through our list of to-dos.  These are the things that pull us into what Tara Brach, author of Radical Acceptance, calls the "trance of thinking". It's been really

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