Foot pain, no matter what you like to do for exercise, is a super bummer and, when you head to a medical professional to get it checked out, the answer is often the dreaded "stop exercising." Foot pain can often be prevented with regular “maintenance”. Always warm up and cool
How do you manage your energy and productivity throughout your day? Wanna know my secret? I take movement breaks often and eat lunch! According to the Center for Disease Control, more than 156 million full-time workers in the United States spend at least one-third of their day at the workplace.
Red light therapy (RLT) is pretty amazing! Although it may seem like a new technology in recent years due to more mainstream articles, it’s not. I’ve been using it for a couple of years and have found it beneficial on many levels. Over 25 years ago astronauts discovered that red
Sleep...we all require it. While some say they don't need lots or they don't have time for it, I challenge them to reconsider. Sleep, quality sleep that is, is critical for optimal health. It allows the body to recover and repair, helps boost immunity as well as memory filing and
If there’s one thing that we’ve learned from working from home, it’s the value of wellness. Not leaving our homes for work has collectively meant less steps (aka daily activity), easy access to the family fridge, and blurred lines between work and home life…and even the days for that
Our world has changed tremendously over the last seventy plus years with more toxins in our environment that I care to speak about. When I sat down to write this article, I was perplexed in where to begin. There are so many environmentally unfriendly exposures that many of us may
Written by RFC Staff. Known for their fancy turns and agility, Recreation and Fitness Center (RFC) staff innovatively support SAS employee health with fitness, wellness, and recreation programs. We pride ourselves on being part of SAS's wellness team inspiring and empowering those who inspire and empower with the most trusted
As I sit and write this blog, the rain is coming down. The rain absorbs into the plants and Earth and supplies its liquid goodness to the aquifers in the ground promoting life above. Earth is a water planet and our bodies are 70% water. We started our beginnings in
It’s rare that we think this moment is the only moment that matters. We're often thinking about what just happened or filtering through our list of to-dos. These are the things that pull us into what Tara Brach, author of Radical Acceptance, calls the "trance of thinking". It's been really
“Running is a lifestyle for me. It’s like brushing my teeth or taking a shower. I’m always thinking about when I can get my run in. I plan out my days so I can at least run 2 to 3 times a week.” In our final installation of Black History
