As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Getting salty: how much is too much?
If you read this previous blog about types of salt (sodium chloride), you might recall that I mentioned salt is an essential nutrient. The body uses salt to maintain fluid levels and support muscle and nerve function. Sodium is critical for heart, liver and kidney function. Chloride, the other part
