As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Electrolyte water: helpful or just hype?
Electrolyte drinks (think Gatorade and Powerade) have been marketed to athletes for decades, but in the last few years electrolyte water, powder, drops and tablets have become all the rage. With electrolyte replacement options galore on the store shelves, you may be wondering if you should be taking them. There’s
