In Part 1, we reviewed 3 nutrients that help stabilize moods: Folate, Omega 3 Fatty Acids and L-Theanine. Read further to learn 3 additional nutrients that have a positive impact on our moods and energy levels. 4. MAGNESIUM Magnesium is crucial for more than 300 body functions including anti-anxiety benefits.

No doubt many folks feel an energy slump in the winter months. Short days and long nights plus the added drain of gray or rainy days can dampen our spirits. Did you know certain nutrients may help calm anxiety or boost your spirits? If you feel a drop in your

I’m usually not one for gadgets. I tend to like practical things that I will use often. However, when I started seeing different recipes around the internet using zucchini, butternut squash or sweet potato noodles, I was intrigued!

Do you make New Year’s Resolutions? Do you typically achieve them? Studies say that only about 40-50% of us make New Year’s Resolutions each year, and unfortunately very few of us actually succeed. Why is that? Were they unrealistic? Did we prepare to succeed? Were we ready to make a

We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at more than 220 pounds of candy- 65 more pounds than we collected last year! Wondering what happened to all that Halloween candy?

Pomegranates are popping up everywhere and are in everything from ice cream and rice cakes to body wash and even candles! So what’s the big deal about pomegranates?

The holidays are upon us! As you may have experienced, Thanksgiving often serves as the starter pistol for the holiday weight gain marathon. Don’t let holiday collateral damage be the impetus for your New Year’s resolutions this year. A little planning and mindfulness can keep the joy in your season

In the blink of an eye, summer is gone, fall is slipping by and winter is quickly approaching. Though hopes of snow flurries enter our minds, we often think of winter as a season of germs. Your annual flu shot and regular hand washing are a great start to preventing