Whether you’re counting carbs for glucose management, crunching calories for weight loss or beefing up your protein intake to build muscle mass, food tracking apps can be an invaluable resource for your health and fitness goals. A novelty a few years ago, these apps are now in abundance giving us

There has been lots of awareness-raising lately about the safety of our food supply including the tools we use to cook and store our food. Many nutritionists, health care providers and scientists agree that reducing exposure to toxins whenever possible makes good sense. The Environmental Working Group (EWG), an environmental

Super foods have been all the rage for the past few years. We’ve all heard about certain super foods that are darlings in the media like kale, blueberries, acai berries and salmon to name a few. What about other super foods that maybe aren’t so sexy like sardines, organ meats,

This is a question I get pretty often. It’s not an easy question to answer either. It depends on what your goal is. Do you want a milk that’s low in calories or do you want one that’s high in protein? Maybe taste is your only criteria. Luckily, if you

Shouldn’t you always "Enjoy the Taste of Eating Right?" Eating healthy, nutritious foods should never have to feel drab, plain, boring and tasteless. March is National Nutrition Month® and this year’s theme focuses on combining taste and nutrition to create healthy meals that not only taste good but are good

In Part 1, we reviewed 3 nutrients that help stabilize moods: Folate, Omega 3 Fatty Acids and L-Theanine. Read further to learn 3 additional nutrients that have a positive impact on our moods and energy levels. 4. MAGNESIUM Magnesium is crucial for more than 300 body functions including anti-anxiety benefits.

No doubt many folks feel an energy slump in the winter months. Short days and long nights plus the added drain of gray or rainy days can dampen our spirits. Did you know certain nutrients may help calm anxiety or boost your spirits? If you feel a drop in your

I’m usually not one for gadgets. I tend to like practical things that I will use often. However, when I started seeing different recipes around the internet using zucchini, butternut squash or sweet potato noodles, I was intrigued!

Do you make New Year’s Resolutions? Do you typically achieve them? Studies say that only about 40-50% of us make New Year’s Resolutions each year, and unfortunately very few of us actually succeed. Why is that? Were they unrealistic? Did we prepare to succeed? Were we ready to make a