As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Looking at labels: crack the code on dietary fats
Choosing whole foods is the simplest way to eat high-quality ingredients like dietary fats. But let’s be real, packaged and convenience foods are part of most modern lifestyles. When you grab an ultra-processed snack or pre-made meal, front-of-package claims can be misleading. Knowing what to look for on the nutrition facts
