‘Twas the night before Christmas, when all through the house; Not a creature was stirring, not even a mouse. The children were nestled all snug in their beds; While visions of persimmons danced in their heads! Known as the forgotten winter fruit, persimmons hang from their trees like bright
We’ve all heard that we need to eat more plant foods, but what is it about plant foods that make them so good for us? Plants foods have many benefits, but beyond their fiber, vitamin and mineral content is their amazing and powerful polyphenol content.
If your salt and pepper shakers are the only seasonings that have seen the light of day in recent weeks, it’s time to step up your game with homemade seasoning blends. They’ll soon become your secret weapon to making healthy, mouth-watering meals in a flash.
Join the Recreation & Fitness Center and have some fun celebrating #PiDay2020 by "baking apple pie" in this workout! Complete 3(.14) 😉 rounds of 1 minute of each exercise. --> Please check with your physician before participating in any exercise program. Picking apples – Alternating Overhead Shoulder Press Flour Bag
Whether you are a regimented breakfast eater, a breakfast skipper or fall somewhere in between, we could all use some new ideas for breaking our overnight fast with something besides a pastry, a bowl of cereal or a bagel. All too often people grab what is most convenient during their
In the previous blog, The Endocannabinoid System, I reviewed how the endocannabinoid system (ECS) works, what it affects and a few ways to optimize how it functions. The use of exogenous cannabinoids like CBD is one way to change how your ECS is working, and it’s a hot topic right
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Many believe it’s simply an ovarian condition, but that couldn’t be farther from the truth. Instead, PCOS is a whole-body hormone condition that affects the ovaries. Hormones are the problem, ovaries are the victims.
With or without food? Morning, midday or evening? How should I take my supplements? How and when you take supplements is just as important as which supplements you take. The timing and quality of supplements determine how many nutrients your body is actually able to absorb and use.
The holidays are upon us which brings mile long shopping lists, end-of-year work deadlines and continual social obligations…all on top of normal day-to-day tasks including meal preparation. Add some time back into your day and keep healthy eating at the top of your priority list this holiday season by letting
“I’m so glad I live in a world where there are Octobers.” L.M. Montgomery I don’t believe I’ve ever met a person who doesn’t love October. My mom always said the sunsets in October are the best …. I agree with her! October’s crisp temps and clean air put an
