Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
If you’re looking for a way to simplify your weeknight dinners and make meal prepping a breeze, shredded chicken is your secret weapon. With just a batch of tender, flavorful chicken, you can whip up a variety of quick and easy meals.
The supplement industry is booming. In just the US alone, it’s estimated that there are over 100,000 different products sold, with the overall market nearing $70 billion in sales!!! Globally, this figure rises to about $180 billion (in 2024) and is projected to reach over $250 billion by 2029. The
Fiber plays a crucial role not only in our digestive health but also in overall well-being. It improves heart health, helps manage glucose levels, supports the body's natural detox process, and offers many other benefits. But how do you actually get the recommended amount of 25-30 grams of fiber each
