Looking for ways to add some variability to your routine?  Try these row options.  You can choose one or all as you focus on your back while keeping your core engaged.  The row incorporates almost every muscle involved in moving your shoulder and your elbow.  It also relies on muscles of

Happy New Year! We're switching things up this year, instead of a workout of the month, we're featuring a move of the month.  We'll provide options that require equipment while others can be done anywhere.  Refine your technique and try a new variation! Up first  - SQUATS