Tag: RFC

Work & Life at SAS
Brittany Skillman 0
Just Lift

  As a personal trainer, one of the top comments I hear from clients is that they want to “tone up.” Some even go as far to tell me which area of their body needs said toning. What they’re really saying is that they want more muscle and for that

Work & Life at SAS
Amanda Pack 0
Actions of L.O.V.E.

It’s February, so love is in the air (or at least hearts, chocolate, and roses are lining the isles at the grocery store) in the weeks before Valentine’s Day.  For the singles in the house, don’t stop here!  The stats are in, and according to the http://www.pursuit-of-happiness.org/ , people who have

Work & Life at SAS
Amanda Pack 0
Thanksgiving and Giving Thanks

Meet Pam Cole, Senior Manager of the Recreation and Fitness Center and this week's contributor to the Inspirations blog.  Pam has been at SAS Institute for over 20 years and has worked in fitness for over 25 years.  An avid Tarheel fan, Pam graduated from UNC-Chapel Hill with a double major in

Work & Life at SAS
Amanda Pack 0
Happiness and Gratitude

Today, I'd like to introduce Celeste Cooper-Peel, the RFC's Wellness Supervisor.  Celeste has been in the health and wellness field for twenty years. After receiving her Masters in Health Education from East Carolina University, she ventured into the mind/body world receiving training in Mindfulness-Based Stress Reduction and Yoga. Shortly after,

Work & Life at SAS
Amanda Pack 0
HaPpInEsS

  “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”  ~Dale Carnegie It seems like these days, as Americans rush around from task to task, with a “to do”

Work & Life at SAS
Amanda Pack 0
Summer Sweatin': Part I

I love summer. I love the sunny days, the sound of the happy birds in the morning, growing tomatoes in my back yard, and playing outside with my family.  Beach or mountains – I’m 100% beach.  Sunshine or snow?  100% sunshine, palm trees, sand, and the beautiful sound of waves

Work & Life at SAS
Amanda Pack 0
Welcome to Inspirations

Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness.  Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition