A calorie is not a calorie and the advice to simply burn more calories than you take in just doesn’t work. While being aware of calories and other macronutrient numbers is important, there is more to the puzzle. Focusing on the quality of food, not just the quantity, is key
One thing that inspires me is hearing two super minds who are thought leaders in their fields discussing new ways to make our planet better. This happened recently when I listened to an episode of Mark Hyman’s Doctor’s Farmacy Podcast where Dr. Hyman was interviewing environmentalist Miriam Horn. Miriam Horn
Do you ever wonder why those pesky little stickers are on fruits and vegetables? Other than to annoy us while trying to meticulously peel them off without leaving behind sticky glue? Those stickers are called price look-up or PLU codes and they actually do serve a purpose and can help
