Who says that holidays have to be stuffed with belly-stuffing traditions? While the average American gains about one to two pounds between Thanksgiving and New Year’s Day, weight gain, indigestion and post-meal sluggishness do not have to be on your wish list.
Winter squashes have risen in the ranks of foodie popularity over the past few years due to their delicious sweet flavor and versatility. And, BONUS...nutritionally they are off the charts! Their bright flesh colors of yellow, apricot and orange indicate they supply high amounts of the antioxidant, beta carotene.
If you’ve worked hard to reduce added sugars in your eating plan, the looming holiday sugar fest can send shivers down your spine. It’s not visions of sugar plums causing concern; it’s the fear of turning into the blueberry girl from Charlie and the Chocolate Factory!
