Learn about SAS company culture, what we do and why it matters
When I was recently introduced to pineberries, I thought they were an under-ripe strawberry, but boy, was I wrong! These blushing berries are surprisingly sweet with a hint of tropical tartness.
Over the last few years, hybrid work has been a hot topic, especially in the tech industry. At SAS, we’ve always been guided by our culture of trust and flexibility, and our strategy for flexible work is no exception. We trust our people to do the jobs they were hired
Over the last decade, more and more people have turned to intermittent fasting as a tool to improve metabolic flexibility, decrease the risk of chronic disease, optimize their longevity and simplify their lives. Fasting needs to be done in a way that works with one’s lifestyle, personality and physiology in
There’s something about the air fryer that makes food more cravable. If you have the space to leave an air fryer out on the countertop, chances are you’ll use it all the time. Here are a few of my favorite convenient ways to use mine.
When I first starting writing this blog, I thought that I’d share some information on being strong in a physical way…. building muscle, building bone and the benefits of being fit. Then I started to think differently. The world needs strong women and it has strong women. I have great
I am routinely asked about what kind of protein powders, protein bars and protein shakes I recommend. While I encourage a “food first” approach, I can completely appreciate the convenience of these items on occasion. However, just like any other processed food, the quality can vary greatly. When it comes
After reading about the tragic attack and death of Nex Benedict, a 16 year old non-binary student in Oklahoma, I sat down to write another blog post about why we need to take care of our gender diverse community and how to support our gender diverse teens at a time
In recent years, generative AI and AI chatbots like ChatGPT have ignited a flurry of conversation on college and university campuses. We’ve been talking about it a lot at SAS, too, and for good reason – generative artificial intelligence has garnered significant attention due to its considerable promise and possible risks.
The popularity of collagen supplements has exploded over the last few years. As with most things, the benefits tend to get blown out of proportion on the internet. However, there might be some benefit to taking a collagen supplement. Let’s dig down into the science and see if it might
Sound has a long history as a healing modality. In ancient Greece there is documentation that it was used for mental health and other cultures such as Tibet and Australia have used sound healing instruments for over 40,000 years. Sound therapy, which it is often called today, uses varied musical instruments
