Tuesday Morning, 6:30 a.m., my boys come bouncing into my bedroom. “Mom! It’s time to swim!” Oh man, did I really agree to this on Sunday?! Rewind to Sunday, I was out for a walk with my 7 year old and our dog Zoe and we had a chat about
This year, CEO Jim Goodnight released our new “Core Values.” Authentic, Accountable, Curious, and Passionate were the words chosen to describe SAS, influence our work here, and showcase who we are as a company. While these values can and will certainly guide our actions in the workplace, I couldn’t help
It's as easy as walking, right? Well, give it a try. October’s move of the month is the “Farmer’s” Carry. It is a SUPER-simple, full body, traveling exercise. It incorporates core stabilization and a familiar daily activity - walking. All you have to do is walk + carry something...preferably
Musings on Menopause and Fitness What the heck is happening to me??? I’m not sure if I’m happy or sad, freezing or on fire, coming or going, want to be healthy or eat an XL Papa Murphy pizza… Hormotional…Menopause… Like Mother Nature wasn’t cruel enough with menstruation, pregnancy, labor, delivery
Among the many celebrations observed this month, May is National Bike to Work Month. If you’ve always wanted to commute by bike, this is a great time to give it a try. Depending on your specific location across the globe, the weather here in Cary, NC is typically mild in May
In honor of March Madness, the RFC hosted our first March Mania Challenge led by our Fearless Trainer, Angie Fernandez. Team Captains gathered, or in my team’s case, conjured might be a better word ;), a group of five SAS Employees. Our task was to compete in dedicated Mania exercises consisting
The American Diabetes Association recognizes March 28, 2017 as Diabetes Alert Day. The intention of this day is to bring awareness to the prevalence of Type 2 Diabetes in America. http://www.diabetes.org/are-you-at-risk/alert-day/ I have a strong family history of type 2 diabetes, which throughout the years has motivated me to learn
It's the 3rd week of January. Did you set a fitness resolution or a 2017 exercise goal? How are you doing? Usually week 3 is where things start getting real. And by real, I mean real hard. The sparkle of newness wears off, enthusiasm wanes, the gym is crowded, and
Thank you SAS community for all the fun this year! We truly enjoy each moment with you as you take care of your health both here at SAS and in your adventures around the world! May you be happy, healthy, and loved now and always! While we're talking health.... Don’t
In June, my husband and I completed this silly race called Storm the Beach – totally out of my norm, it was only 5 miles 🙂 and included things like climbing, crawling, wading through the ocean, balancing, rope swinging, and running through soft sand. It was nuts, but so fun, and
