![Whatever you are feeling right now is valid](https://blogs.sas.com/content/efs/files/2020/08/sky-sunny-clouds-cloudy.jpg)
When the pandemic began, a therapist told me that the one thing that would be consistent during this time is the fact that my emotions would be inconsistent. This would be one thing I could actually count on. My acceptance of this has been my lifeline for getting through this