Each of us has been impacted by the COVID-19 pandemic in a myriad of ways. In March we dove deep, headfirst, into a number of emotions and a new way of life that is ever-evolving.
Some people may find they are drinking more in one night or more days of the week than they used to before the pandemic. I was joined by Dr. Aisha Al-Qimlass, therapist at Creasman Counseling, who shared helpful insights of things to consider regarding alcohol use and coping during this time. You can view the recording using this link.
"In the scope of self-care, you don't want to always do distracting things."
In the video, alcohol use is discussed as a way of coping by providing a distraction. If you are looking for alternative ideas for self-care here are a few online resources.
From SELF: 5 Art Therapy Exercises to Add to Your Self-Care Routine
From Greater Good Science Center: 36 Questions for Increasing Closeness
From Today: How to Find Time Alone at Home
From ADDitude: 12 Meditation Apps & Tools for Lifting Pandemic Anxiety
From MHA and Shine: Take a Break - Care for Your Coronavirus Anxiety Tool Kit
For couples: Gottman Card Deck App
For some, filling up their favorite glass with a special drink is a ritual that may bring a sense of comfort. I reached out to SAS's Nutritionists for recommendations of easy non-alcoholic drinks that aren't just water. Here are some ideas to try.
Resources for Substance Use Disorders
Mental Health America: Where to get help
Shatterproof COVID-19 Resources
