I’m not ok and that is ok. One thing that I have learned from doing seminars on parenting with SAS employees across the globe this year is that none of us, no matter what country we live in or what language we speak, are ok. We have moments when we
The last year and a half has certainly exacerbated many stresses that people were already facing. Unfortunately for many, complicated dynamics and tensions with family were not immune during this time. I was curious to look back at previous Work/Life posts that address difficult dynamics. Although all were created pre-pandemic,
I had heard of oil pulling before starting naturopathy school but as we dove into the world of oral health, I became fascinated with incorporating ancestral methods into modern life. We learned about the history, how it promotes a clean mouth (which is the entry system to our gut) and
One of my areas of focus is mental health and I have a personal/professional commitment to normalizing seeking resources for support. It makes sense for me to write a post on mental health resources for PRIDE month. It makes sense given that LGBTQ+ individuals experience a higher rate of mental
Red light therapy (RLT) is pretty amazing! Although it may seem like a new technology in recent years due to more mainstream articles, it’s not. I’ve been using it for a couple of years and have found it beneficial on many levels. Over 25 years ago astronauts discovered that red
In the US we are seeing rapid changes related to COVID-19 cases, the ending of mask requirements and messages of “a return to normal”. I want to be sensitive to the fact that not all parts of the US or the world are seeing improvements and in some places the
Sleep...we all require it. While some say they don't need lots or they don't have time for it, I challenge them to reconsider. Sleep, quality sleep that is, is critical for optimal health. It allows the body to recover and repair, helps boost immunity as well as memory filing and
My coworker recently shared this post in Grown and Flown from a mother of a teen who lives with both depression and ADHD. This is a timely share as we approach May which is Mental Health Awareness Month. I’d encourage you to read to better understand this experience or, perhaps,
These days I'm hearing from people who are feeling out of place. Of course they want a world without COVID-19 and for life to feel like it used to. But as others make future plans and celebrate the potential return to "normal", they are feeling hesitant or more uncomfortable than
*This interview was recorded last summer, but the realities of the pandemic and alcohol use are still relevant today and so I am re-sharing this post. We continue to experience unique stressors, uncertainty, grief and isolation. This video provides specific steps you can try today to assess and alter behaviors
