I recently read an article by a parent coach I admire about phrases she has used frequently over the years with her daughter. Here’s a snippet: "My daughter mouthed the words as I began to say them, "Don’t decide how things are going to be later." She has heard this phrase
Work/Life Balance
The Work/Life Center is here to provide support through life transitions. With college semesters in full swing, we're aware that some of you may be facing the transition of "empty nesting". "Empy nesting" occurs after kids leave the home. This transition can occur any time of the year and for
When parents decide it is time to move to simpler living, whether it be into a senior community or just into a smaller, more manageable house, the question of what to do with all that stuff steps into our thoughts like a the proverbial elephant in the room.
"When your child 'comes out' to you, thank them. Thank them for loving and trusting you enough to share this important part of themselves with you. They have given you a gift, an opportunity to interact with them in an open and honest way. It means they want your approval
QPR stands for Question, Persuade, and Refer. This is a suicide prevention training that is taught to individuals, teams, and organizations across the world. This training is applicable for the support of family and friends of all ages. Avoiding the topic of suicide when someone is in crisis can have harmful
In May the Work/Life Team set out with questions for Global Employee Health and Fitness Month. If you answered a question, you got bubbles. Yes, bubbles for adults! They are a great reminder to stop and take a deep breath. Now, I can't inter-office you bubbles if you answer these
Today's guest blog is the first of two on the topic of helping an older parent downsize and relocate. Jennie Alwood is the owner of Here2Home, a senior move management company in the Triangle area. What is a Senior Move Manager?
Tuesday Morning, 6:30 a.m., my boys come bouncing into my bedroom. “Mom! It’s time to swim!” Oh man, did I really agree to this on Sunday?! Rewind to Sunday, I was out for a walk with my 7 year old and our dog Zoe and we had a chat about
As parents, sometimes we barely have time to eat, much less read books or listen to hour long seminars on parenting. In this 3 Minute Parenting Tip, you will learn about 3 important strategies to make your rewards or consequences work; no matter the age of your child.
There’s a common response I encounter while supporting people dealing with loss of all kinds whether that be death, divorce, illness, etc. After vulnerably revealing a bit of their sadness they quickly jump to, “but I know someone out there has it worse than me”, and this signals the end