Wellness

Work & Life at SAS
Rebecca Allen 0
Breath as Movement

INTRODUCTION  Have you ever thought of breathing as a type of movement or physical activity?  Consider this.  It’s the first movement we did when we were born.  And we all do it – an average of 14-16 times per minute.  It’s essential for every other aspect of living.  And it’s accessible to

Work & Life at SAS
Celeste Cooper 0
Finding Purpose

As the new year unfolds so do new resolutions. While these are helpful, I invite you to consider a new way to look at cultivating what you really want this year! Let’s begin with a simple question. What gets you out of bed every day? I'm not referring to an alarm

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