As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Perimenopause power-up: beyond basic nutrition
In the last post, we explored fundamental nutritional habits to manage inflammation, insulin resistance, gut health and stress resilience which can all impact perimenopause symptoms. Now, let’s build on that foundation with advanced strategies to further tackle the effects of fluctuating and fading hormones.
