Most of us can probably recite the age-old recommendation to "drink eight 8-ounce cups of water every day" in our sleep. However, how many of us actually do it? We are often quick to replace our water bottles with sugar-sweetened beverages, coffee, or tea while telling ourselves, "it’s mostly water,

Humans have over 10,000 taste buds which are made up of hundreds of receptor cells that control our sense of taste. Each type of receptor responds to one of these 5 basic tastes: Sweet: activated by presence of sugars (ie: fruit, sugary drinks, desserts) Salty: activated by presence sodium chloride

"Food choices not only directly influence our health, but profoundly influence the health of the planet." There are many reasons why buying local foods is the best way to go! Here are just a few: 1. Local Food Tastes Better When you are shopping at a farmers market or picking

Peppers, sweet or hot, are packed full of great nutrition and are extremely versatile ingredients. Bell peppers are a favorite pepper for many and appeal to a wide range of people because, while they still have a bite, they are much sweeter since they lack capsaicin (compound responsible for the

March is National Nutrition Month!  This year's theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating choices. All of us are different and, therefore, have unique food preferences that have been influenced by friends and family, lifestyle, culture, health status, and ethnic and religious traditions. None of us

In Part 1 of our February is Heart Month series, I discussed 5 Powerful Foods for Your Heart. It is well known that a healthy diet and regular exercise are very beneficial for keeping our hearts and other organs healthy, reducing our risk of developing heart disease and other illnesses.

Super Bowl XLVII is almost here!  Whether you’re a Ravens or a 49ers fan or just watching the game for the commercials, Super Bowl snacks always seem to take center field and are the true MVPs. According to an article from Huffington Post, Americans will eat nearly 11 million pounds

Happy 2013, it’s hard to believe another year has passed! New Year’s is typically a time for new beginnings and for many people New Year’s Resolutions. How many years have you vowed on January 1st to start eating healthier, lose weight, or hit the gym more? And how often have