As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Understanding constipation: causes and simple ways to prevent it
Constipation is a common issue many people face at some point. Around 15-20% of adults deal with chronic constipation, and this figure increases to nearly 40% for those over 65. It can be uncomfortable, frustrating, and even painful. If not addressed, constipation may lead to complications like hemorrhoids or anal
