Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Certified Biofeedback Instructor and also has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys crafting, cooking, walking and spending as much time as possible at the beach. Follow @abaileyRD on Twitter.
Cold brew coffee is taking over the nation, popping up in coffee shops and stores large and small. This slowed-down, relaxed version of hot coffee yields an incredibly smooth, more palatable and well-rounded tasting coffee that appeals to coffee lovers and non-coffee drinkers alike. It’s no surprise why it’s taking
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Many believe it’s simply an ovarian condition, but that couldn’t be farther from the truth. Instead, PCOS is a whole-body hormone condition that affects the ovaries. Hormones are the problem, ovaries are the victims.
Have you ever wondered what exactly is diabetes? Does it affect me or my loved ones? What’s the big deal anyways? Can’t I just ignore it and go on with my life? For Diabetes Alert Day, we’re going to (hopefully!) convince you why it is important to know if you
Today is Registered Dietitian Nutritionist Day- a day to celebrate the dedication of dietitians as advocates for advancing the nutritional health of people around the world. I personally chose to become a Dietitian so that I could empower people by giving them knowledge and tools to optimize their total
With or without food? Morning, midday or evening? How should I take my supplements? How and when you take supplements is just as important as which supplements you take. The timing and quality of supplements determine how many nutrients your body is actually able to absorb and use.
Everyone loves pancakes. But who has time to slave over a hot griddle flipping pancake, after pancake, after pancake while listening to hungry, grumbling family members waiting impatiently for the next batch of pancakes to be ready? Well, sheet pan pancakes are here to save the day!
Well SAS, you outdid yourselves once again! For 7 years running, we've been collecting and donating leftover and excess Halloween candy from SAS families. After last year's record breaking 580 pounds of donated candy, we challenged you to raise the {candy} bar even higher this year...and man did you do that,
The holidays are upon us which brings mile long shopping lists, end-of-year work deadlines and continual social obligations…all on top of normal day-to-day tasks including meal preparation. Add some time back into your day and keep healthy eating at the top of your priority list this holiday season by letting
Move over salad, grain bowls have entered the room! Google ‘grain bowls’ and you’ll have a whopping 21,900,000 search results at your fingertips. Popular food trend? I’d say yes, and for good reason! Grain bowls are extremely versatile, quick to prepare, super satisfying and nutrient dense. They encourage mixing and
Trying to clean up your snacks but struggling to decipher which store-bought options are truly clean and nutritious? We scoured the stores and web and came up with this list of travel-friendly, no refrigeration required snack discoveries (tasted tested and approved!) as well as a few recommendations to help you
