Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Certified Biofeedback Instructor and also has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys crafting, cooking, walking and spending as much time as possible at the beach. Follow @abaileyRD on Twitter.
Smoothies can be a refreshing way to fuel your day – when they are built with balance. Use the simple formula below to create a smoothie that will keep you satisfied and energized.
Nourishing yourself during pregnancy is one of the most powerful ways you can support your growing baby – and your own well-being. While pregnancy comes with many changes, nutrition doesn’t have to feel overwhelming. With thoughtful, realistic choices, you can support healthy development, steady energy, and recovery through every stage
The release of the 2025-2030 Dietary Guidelines for Americans has brought both updates and conversation. As a dietitian, I’ll break down the key updates, explore why they matter, and discuss how you can build balanced, sustainable eating patterns that support your health and well-being.
A heart-healthy eating plan doesn't have to be complicated. In simple terms, center your meals around real, whole foods and cut back on packaged, processed foods to help optimize heart health and cholesterol. So how do you put that into practice? Use the tips below to help you eat your
Each year, the SAS Health Center Center and VETS Employee Inclusion Group gather leftover Halloween candy and put it to good use. This year marked the 13th annual candy drive, and SAS families once again showed up with their candy-coated generosity – tipping the scales at 480 pounds of candy. That
Coffee fuels mornings around the world, with more than 60% of American adults reaching for a cup (or three) each day. Yet as coffee culture thrives, more people are rethinking their caffeine intake and turning to decaf as an alternative. But decaf often raises questions: How is it made? Is
The human body functions like a finely tuned system, where even the smallest components can have outsized effects. One of those small but mighty components is the gut microbiome – an ecosystem of bacteria, viruses, fungi and parasites living inside your intestines. These microscopic powerhouses influence how food is digested and absorbed,
Every year, millions roll up their sleeves for the flu shot—but how can we ensure those vaccinations pack the strongest punch? While vaccine effectiveness varies by season and circulating strain (which we can’t control), lifestyle factors can actively enhance the body’s immune response to the flu vaccine.
Many popular products from brightly colored candies and cereals to neon pickles to vibrant drinks get their eye-catching appeal from synthetic food dyes. But beneath their dazzling hues lies a complex, controversial web of science, regulation and risk. So, let’s explore the history of synthetic food dyes and uncover potential
Our eyes are a key sensory organ, allowing us to see and perceive the world around us. But, just like any other organ, they need proper care to stay healthy. In addition to regular eye exams and good hygiene, proper nutrition also plays a crucial role in maintaining vision and
