If you’re like me, you have a random assortment of mason jars around the house in all shapes and sizes. While I use them on a fairly regular basis, some of them are forgotten in the bottom of the cabinet. However, this clever kitchen hack will help you upcycle those
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With the holidays quickly approaching, many of us have quite a bit of travel ahead and/or overall increased busyness running around from here to there. When you’re on the go, it can be difficult to continue to eat nutrient dense, healthy foods. However, with a little planning (and patience!) you
It’s time to knock the dust off your toaster oven and bring it back to life! This small appliance isn’t just for cooking frozen pizza and re-heating leftovers and can perform way more kitchen wonders than you may think.
What comes to mind when you think of college living? Pulling an all-nighter in the library with a bag of chips and an energy drink? Late night pizza runs? Partying until the wee hours of the morning on any given night of the week? Living off cheap and easy microwavable
Cold brew coffee is taking over the nation, popping up in coffee shops and stores large and small. This slowed-down, relaxed version of hot coffee yields an incredibly smooth, more palatable and well-rounded tasting coffee that appeals to coffee lovers and non-coffee drinkers alike. It’s no surprise why it’s taking
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Many believe it’s simply an ovarian condition, but that couldn’t be farther from the truth. Instead, PCOS is a whole-body hormone condition that affects the ovaries. Hormones are the problem, ovaries are the victims.
Have you ever wondered what exactly is diabetes? Does it affect me or my loved ones? What’s the big deal anyways? Can’t I just ignore it and go on with my life? For Diabetes Alert Day, we’re going to (hopefully!) convince you why it is important to know if you
Today is Registered Dietitian Nutritionist Day- a day to celebrate the dedication of dietitians as advocates for advancing the nutritional health of people around the world. I personally chose to become a Dietitian so that I could empower people by giving them knowledge and tools to optimize their total
With or without food? Morning, midday or evening? How should I take my supplements? How and when you take supplements is just as important as which supplements you take. The timing and quality of supplements determine how many nutrients your body is actually able to absorb and use.
Everyone loves pancakes. But who has time to slave over a hot griddle flipping pancake, after pancake, after pancake while listening to hungry, grumbling family members waiting impatiently for the next batch of pancakes to be ready? Well, sheet pan pancakes are here to save the day!