Ashley Bailey, MS, RDN, LDN

Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Certified Biofeedback Instructor, and has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys spending as much time as possible at the beach, running, cooking and crafting. Follow @abaileyRD on Twitter.

Work & Life at SAS
Tricks or Treats

Trick or Treat! Halloween and its endless candy supply marks the beginning of a continuous stream of social gatherings, family meals, and tempting holiday foods from October to January. For many, this also means unwanted extra pounds.  However, you can still enjoy Halloween without breaking the calorie bank; you just