Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Certified Biofeedback Instructor and also has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys crafting, cooking, walking and spending as much time as possible at the beach. Follow @abaileyRD on Twitter.
For years, saturated fat has been blamed for high cholesterol levels and heart attacks. This overemphasis on reducing fat intake led many people to start substituting high carbohydrate, high sugar, processed foods for fats - bye, bye eggs, hello fat-free cookies!
Have you ever sprinkled sugar over your salad? Probably not, but as it turns out food companies have already done it for you! Dressings can have up to a whopping 2 teaspoons of sugar in just 2 tablespoons- that’s 1/3 of your recommended sugar for the entire day. Wouldn’t you rather
We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at more than 265 pounds of candy- 45 more pounds than we collected last year! So what happened to ALL that candy? Well,
When I think of Cream of Something Soups, I immediately envision iconic 1950s ads of creamy casseroles made by happy, smiling home cooks in aprons and pearls. My second thought then quickly turns to: what are those cream of...something or other...soups really made of?! The answer: WATER, MUSHROOMS, VEGETABLE OIL
When we think of acne, we typically think of teenagers and raging hormones. However, there has been an upsurge of adult acne over the last 50 years. Why, you ask? Well, one probable cause is changes to our food supply and dietary habits. Nutritional voids and dietary excess can have
We’ve all heard the tales about garlic protecting against evil and warding off vampires, but garlic is much more than an accessory to be worn around your neck at Halloween! Garlic provides numerous health benefits and is one of the most popular seasoning ingredients around. It goes well in almost
Protein seems to be everywhere these days from television ads to magazines to grocery store shelves. With all the publicity surrounding protein, you’d think Americans weren’t getting enough of it while in reality, most of us consume more than enough protein.
There are thousands of kitchen gadgets on the market designed to make cooking easier, quicker and more efficient. However, most of these gadgets serve one specific purpose and take up prime kitchen real estate. After a few uses they end up being thrown in the back of a drawer or
Today is American Diabetes Association Alert Day®: a one-day "wake-up call" to bring attention to the increasing prevalence of diabetes worldwide. Whether or not you have diabetes, today is a perfect time to step back and think about your current lifestyle and what you can do NOW to prevent or
Shouldn’t you always "Enjoy the Taste of Eating Right?" Eating healthy, nutritious foods should never have to feel drab, plain, boring and tasteless. March is National Nutrition Month® and this year’s theme focuses on combining taste and nutrition to create healthy meals that not only taste good but are good
We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at more than 220 pounds of candy- 65 more pounds than we collected last year! Wondering what happened to all that Halloween candy?
Pomegranates are popping up everywhere and are in everything from ice cream and rice cakes to body wash and even candles! So what’s the big deal about pomegranates?
If breakfast truly is the most important meal of the day then why do so many of us skip it? Often it’s because we feel we don’t have enough time or we just aren’t hungry. However, taking a few quick minutes in the morning to "break the fast" can have
Another summer has almost come and gone and fall is on its way bringing cooler temperatures, lower humidity, and colorful leaves. However, just because fall is knocking on our door doesn’t mean we have to stop enjoying our favorite summer produce. If you’re a home gardener or a frequent flyer
Most of us can probably recite the age-old recommendation to "drink eight 8-ounce cups of water every day" in our sleep. However, how many of us actually do it? We are often quick to replace our water bottles with sugar-sweetened beverages, coffee, or tea while telling ourselves, "it’s mostly water,
Humans have over 10,000 taste buds which are made up of hundreds of receptor cells that control our sense of taste. Each type of receptor responds to one of these 5 basic tastes: Sweet: activated by presence of sugars (ie: fruit, sugary drinks, desserts) Salty: activated by presence sodium chloride
Peppers, sweet or hot, are packed full of great nutrition and are extremely versatile ingredients. Bell peppers are a favorite pepper for many and appeal to a wide range of people because, while they still have a bite, they are much sweeter since they lack capsaicin (compound responsible for the
March is National Nutrition Month! This year's theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating choices. All of us are different and, therefore, have unique food preferences that have been influenced by friends and family, lifestyle, culture, health status, and ethnic and religious traditions. None of us
Super Bowl XLVII is almost here! Whether you’re a Ravens or a 49ers fan or just watching the game for the commercials, Super Bowl snacks always seem to take center field and are the true MVPs. According to an article from Huffington Post, Americans will eat nearly 11 million pounds
Happy 2013, it’s hard to believe another year has passed! New Year’s is typically a time for new beginnings and for many people New Year’s Resolutions. How many years have you vowed on January 1st to start eating healthier, lose weight, or hit the gym more? And how often have
Trick or Treat! Halloween and its endless candy supply marks the beginning of a continuous stream of social gatherings, family meals, and tempting holiday foods from October to January. For many, this also means unwanted extra pounds. However, you can still enjoy Halloween without breaking the calorie bank; you just
Beans aren’t just good for your heart; they’re affordable, convenient, and packed with nutrients that have a wide range of health benefits including lowered LDL cholesterol, blood sugar control, weight management, and more. Beans are an excellent plant-based source of protein and fiber and are rich in minerals such as
