I’m all for a good 2-for-1 deal, so if there’s a food I can use as a condiment to jazz up eggs, salads, beans, grain bowls, meat, fish and wraps while offering unique health-promoting properties, sign me up! Enter fermented foods — these functional foods that are created through controlled
Tag: yogurt
Eat an ecosystem: feast on fermented foods
Yes, Whey!
Little Miss Muffet Sat on a tuffet, Eating her curds and whey; Along came a spider, Who sat down beside her And frightened Miss Muffet away! I grew up chanting this popular nursery rhyme and now recite it to my children, but it wasn’t until I started making Greek
Foolproof Instant Pot Greek Yogurt
When I purchased my Instant Pot a few years ago I didn’t think twice about having the Yogurt function included because I knew I would never make homemade yogurt. Bacteria, fermentation, boil, cool, incubate…so much potential room for error…no thanks. However, I finally got up the nerve to give it