If you have decided to track your food intake recently, you might feel overwhelmed by all the options. There are hundreds (even thousands) of food tracking apps available, with new ones popping up all the time. Apps like MyFitness Pal, Lose It! and Cronometer have been around for a long
Whether you decide to limit or avoid meat, eggs and/or dairy for health, ethical, religious or environmental reasons, there are a few things you should know to ensure you’re getting the right balance of nutrients to optimize your health and energy now and for years to come.
Whether you are a vegetarian, a vegan or are just trying to eat more meatless meals, consuming a diet without meat or fish can raise concerns about not getting enough protein. Have no fear, you can still meet your protein needs IF you structure your meals in the right way
