Yoga’s principles can teach us to pay attention to what our bodies need for nourishment. They can also encourage us to consider how the choices we make related to our food and where it comes from can affect other living beings on the planet. Part 1 of this blog series reviewed
Salad kits have become very popular over the last few years, and for good reason. Most of us are trying to eat healthier and they make it easier. Right? Not so fast. Not all salad kits are created equal. In fact, some of them can be loaded with added sugars,
Heartburn is the most common gastrointestinal symptom affecting more than ⅔ of the US population, but we’ve all likely had heartburn at some point. Proton Pump Inhibitors (PPI’s), drugs typically prescribed for heartburn symptoms (they reduce the acid production in your stomach), are among the top 10 most prescribed medications.
Planning balanced meals that everyone in the house will eat, grocery shopping, cooking mostly from scratch, teasing through the latest superfoods and fad diets…it’s all overwhelming. We get it! For starters, there is no perfect meal or snack. Don’t try to aim for perfection- it’s a recipe for disaster! Everyone’s
It’s that time of year again — picnics, parties, and backyard cookouts. The smells of summer are starting to permeate the air — fresh cut grass, honeysuckles, sunscreen, and the aroma your neighbors’ dinner floating from their grill into your nose.
Salads are the image most of us see in our heads when we think of healthy eating. And for good reason, they can be really healthy. However, it is possible (and very common) for salads to end up being not so healthy, or just not enough for a meal.
