It is estimated that over 2 million new cases of cancer will be diagnosed in the US this year. Over 40% of those cases could be prevented through lifestyle changes. The foods and beverages that we consume on a regular basis can either increase or decrease our risk for cancer.
Have you seen the Instagram Reel that jokes that replacing your morning coffee with green tea can decrease what little joy you have left in this world by 80% or something along those lines? As a coffee lover and former green tea not-so-enthusiast, that one cracks me up every time.
We have all likely heard by now that if you have diabetes you also have an increased risk of heart disease. But what you might not know is that if you have diabetes (especially poorly controlled) your risk for dementia and Alzheimer’s is also increased. A growing body of research
